Effective stress management techniques to reduce your stressDo you get stressed about a lack of time to do things? If so, then these stress management techniques could help you to become more effective and take control. One of the major causes of stress in the 21st century is a lack of time. In a world which is becoming faster paced with less down-time, both stress and time management go hand in hand. The stress time management techniques I provide here are well researched and have been used by my clients for the last few years to help them manage their stress, become more effective, and achieve success in their chosen fields. This section will provide you with:
If a lack of time is what is causing you stress, then time management will be beneficial for you. But sometimes, no matter how hard you are working or managing your time, stress can get the better of you. The stress time management techniques that I use are for people to deal with stress at its source, whether it is a lack of time, a presentation in front of people, or an elite sportsperson competing at Nationals. These techniques are able to be learned quickly and help people to get back to their peak performance and optimal health. Introduction to stress management – Definitions and symptoms and the effect of stress on your health To deal with stress effectively it is important to have an understanding of what stress is and how stress affects you through the fight or flight response. Most of us know something about stress because we probably have all experienced it at some stage. If you have ever felt nervous, depressed, upset, pressured, anxious, uptight, or had butterflies in your stomach; then you have experienced stress. However it is a bit harder to nail down a definition of stress. When stress is not managed well, it can reduce your performance, creativity, and affect your health. To deal with stress effectively, it is important that you know how stress affects you and the common symptoms of stress Stress can affect your body and mind in different ways. Do you feel stress in the body, such as muscle tension or tight shoulders? Do you feel the emotions of stress, such as feeling hassled or a racing mind? If you suffer the physical effects of stress such as a racing pulse, a dry mouth or sweaty palms, then physical relaxation methods are the most efficient stress management techniques for you! If you suffer mental effects of stress such as anxiousness, confusion, lack of attention and an inability to focus on a task, then mental relaxation methods are better for you. Going to the source – keep a stress diary to find out what stresses you A stress diary is useful to identify stressful parts of your day or common sources of stress. By using a stress diary, you will also be able to identify the way you react to stress and other stress symptoms. This is an important step towards developing effective stress management techniques for you. Stress management techniques to reduce your stress Your stress diary should point out what are the sources of your stress and the symptoms of your stress. If your sources of stress are due to the fast pace of life and not having enough time to do what you need to do, then stress time management skills may be beneficial to you to reduce your stress through time management If you can feel stress in the body, such as muscle tension or tight shoulders, then physical relaxation techniques, such as progressive muscle relaxation, biofeedback or breathing exercises could be beneficial to you. Alternatively you may feel the emotions of stress, such as feeling hassled or a racing mind and more mental relaxation methods such as imagery and positive thinking may be more appropriate. Return from stress management to effective time management homepage |