Learn to say no

by Layla

I have found that learning to say NO has been a big time management lesson for me.

Using goal setting plan and the information on your time management matrix page, I realized that I was having trouble saying "NO" to things that were unimportant.

Now, I work my to-do list, which is in priority order, and think more about other people's requests and how this relates to what is important for me and my family.

I have found that this creates more time for relaxation and space to think about what is important.